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Posted on 2021-04-19 06:15:13

April is National Stress Awareness Month. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like heart disease, problems with our immune system, insomnia and digestive problems. 

Even very young children have worries and feel stress to some degree.

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